{"id":8565,"date":"2024-01-05T10:25:47","date_gmt":"2024-01-05T09:25:47","guid":{"rendered":"https:\/\/optik.roman-wagner.de\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/"},"modified":"2026-04-30T15:47:52","modified_gmt":"2026-04-30T13:47:52","slug":"renforcez-des-maintenant-la-sante-de-vos-yeux","status":"publish","type":"post","link":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/","title":{"rendered":"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.25.1″ custom_margin=\u00a0\u00bb130px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||8px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″ custom_margin_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb130px||||false|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider _builder_version=\u00a0\u00bb4.25.1″ min_height=\u00a0\u00bb370px\u00a0\u00bb min_height_tablet=\u00a0\u00bb\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb height_tablet=\u00a0\u00bb450px\u00a0\u00bb height_phone=\u00a0\u00bb300px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb auto=\u00a0\u00bbon\u00a0\u00bb auto_speed=\u00a0\u00bb4000″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_slide heading=\u00a0\u00bbConseils pour la sant\u00e9 de vos yeux\u00a0\u00bb use_bg_overlay=\u00a0\u00bboff\u00a0\u00bb use_text_overlay=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Gruenkohl-fuer-Augengesundheit.jpg\u00a0\u00bb background_enable_image=\u00a0\u00bbon\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb header_level=\u00a0\u00bbh1″ header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb21px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbRenforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.4″ use_background_color=\u00a0\u00bboff\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb min_height=\u00a0\u00bb500px\u00a0\u00bb custom_margin=\u00a0\u00bb4px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Vous pouvez favoriser nettement la sant\u00e9 de vos yeux gr\u00e2ce \u00e0 une alimentation optimis\u00e9e et \u00e0 un apport en nutriments adapt\u00e9.<\/strong><\/p>\n

Les f\u00eates sont termin\u00e9es, les journ\u00e9es sont grises, moins d\u2019activit\u00e9 physique\u2026
Vos yeux ont justement besoin, en ce moment, d\u2019un bon apport en nutriments pr\u00e9cieux.<\/p>\n

Pourquoi ?<\/strong>
Dans le corps humain, il existe des compos\u00e9s chimiques agressifs (appel\u00e9s radicaux libres<\/span>). Il s\u2019agit de produits de d\u00e9gradation de notre m\u00e9tabolisme, qui se forment en permanence dans chaque cellule du corps humain. <\/p>\n

Qu\u2019est-ce qui les rend si dangereux ?<\/strong>
Les radicaux libres forment d\u2019autres compos\u00e9s chimiques qui modifient le m\u00e9tabolisme des cellules saines et les d\u00e9truisent de l\u2019int\u00e9rieur. Cela vaut notamment pour la r\u00e9tine, particuli\u00e8rement sensible, de vos yeux. <\/p>\n

Que peut-on faire contre cela ?<\/strong>
Veillez \u00e0 un bon apport en lut\u00e9ine. Cette substance poss\u00e8de de fortes propri\u00e9t\u00e9s antioxydantes<\/strong>, capables de neutraliser les radicaux libres et de prot\u00e9ger vos structures cellulaires. Le stress oxydatif s\u2019en trouve r\u00e9duit. <\/p>\n

Dans quels aliments trouve-t-on de la lut\u00e9ine ?
<\/strong>Principalement dans les l\u00e9gumes verts<\/strong> tels que : chou fris\u00e9, \u00e9pinards, brocoli, etc. Le tableau de la lut\u00e9ine Roman Wagner vous aide \u00e0 choisir des l\u00e9gumes de qualit\u00e9.<\/p>\n

 <\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-8px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb2px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.23.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Aliments et leur teneur en lut\u00e9ine<\/h3>\n

Dans le tableau ci-dessous, vous trouverez un aper\u00e7u des aliments et de leur teneur en lut\u00e9ine. Il vise \u00e0 montrer quelles quantit\u00e9s de chaque aliment doivent \u00eatre consomm\u00e9es afin de couvrir le besoin quotidien en lut\u00e9ine de 10 mg. <\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Lebensmittel-fuer-Augengesundheit-Roman-Wagner-2024.jpg\u00a0\u00bb title_text=\u00a0\u00bbAliments pour la sant\u00e9 des yeux Roman Wagner\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_left=\u00a0\u00bb4px\u00a0\u00bb border_color_left=\u00a0\u00bb#0084D7″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb14px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Remarque :<\/strong> la concentration en vitamines des aliments peut varier fortement \u2013 en raison d\u2019un stockage trop long, de l\u2019utilisation de conservateurs, de sols pauvres en nutriments ou d\u2019une s\u00e9lection vari\u00e9tale excessive.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Que puis-je faire d\u2019autre ?<\/strong>
Avec l\u2019\u00e2ge, le m\u00e9tabolisme peut naturellement moins bien absorber la lut\u00e9ine. Des compl\u00e9ments alimentaires sont recommand\u00e9s, surtout si vous n\u2019aimez pas ou ne tol\u00e9rez pas les aliments mentionn\u00e9s. Vous pouvez \u00e9galement vous procurer les compl\u00e9ments adapt\u00e9s dans les centres Roman Wagner pour une bonne vision. <\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Lutein-Eagle-eye-Kapseln.jpg\u00a0\u00bb title_text=\u00a0\u00bbG\u00e9lules de lut\u00e9ine Eagle Eye\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.0.7″ custom_padding=\u00a0\u00bb5px||6px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_module=\u00a0\u00bb184″ saved_tabs=\u00a0\u00bball\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Les f\u00eates sont termin\u00e9es, les journ\u00e9es sont grises, moins d\u2019activit\u00e9 physique\u2026<\/p>\n

Vos yeux ont justement besoin, en ce moment, d\u2019un bon apport en nutriments pr\u00e9cieux.<\/p>\n","protected":false},"author":1,"featured_media":8566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":0,"footnotes":""},"categories":[140],"tags":[],"class_list":["post-8565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nRenforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !<\/title>\n<meta name=\"description\" content=\"Vos yeux ont besoin d\u2019un bon apport en nutriments pr\u00e9cieux. Vous trouverez ici des informations et des conseils simples pour la sant\u00e9 de vos yeux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !\" \/>\n<meta property=\"og:description\" content=\"Vos yeux ont besoin d\u2019un bon apport en nutriments pr\u00e9cieux. Vous trouverez ici des informations et des conseils simples pour la sant\u00e9 de vos yeux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/\" \/>\n<meta property=\"og:site_name\" content=\"Roman Wagner\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/romanwagner.optiker\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-05T09:25:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T13:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Tipps-fuer-die-Augengesundheit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RomanWagner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"RomanWagner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/\"},\"author\":{\"name\":\"RomanWagner\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#\\\/schema\\\/person\\\/4a52051c9505d1f3da58c234985c6c2f\"},\"headline\":\"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !\",\"datePublished\":\"2024-01-05T09:25:47+00:00\",\"dateModified\":\"2026-04-30T13:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/\"},\"wordCount\":911,\"publisher\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optik.roman-wagner.de\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Tipps-fuer-die-Augengesundheit.jpg\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/\",\"url\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/\",\"name\":\"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optik.roman-wagner.de\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Tipps-fuer-die-Augengesundheit.jpg\",\"datePublished\":\"2024-01-05T09:25:47+00:00\",\"dateModified\":\"2026-04-30T13:47:52+00:00\",\"description\":\"Vos yeux ont besoin d\u2019un bon apport en nutriments pr\u00e9cieux. Vous trouverez ici des informations et des conseils simples pour la sant\u00e9 de vos yeux.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/#primaryimage\",\"url\":\"https:\\\/\\\/optik.roman-wagner.de\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Tipps-fuer-die-Augengesundheit.jpg\",\"contentUrl\":\"https:\\\/\\\/optik.roman-wagner.de\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Tipps-fuer-die-Augengesundheit.jpg\",\"width\":650,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/2024\\\/01\\\/renforcez-des-maintenant-la-sante-de-vos-yeux\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/centres-pour-une-bonne-vision\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/\",\"name\":\"Der Augenoptiker Roman Wagner\",\"description\":\"Zentren f\u00fcr gutes Sehen\",\"publisher\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#organization\",\"name\":\"Der Augenoptiker Roman Wagner\",\"url\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/optik.roman-wagner.de\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Logo-RW-quadrat.jpg\",\"contentUrl\":\"https:\\\/\\\/optik.roman-wagner.de\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Logo-RW-quadrat.jpg\",\"width\":488,\"height\":479,\"caption\":\"Der Augenoptiker Roman Wagner\"},\"image\":{\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/romanwagner.optiker\",\"https:\\\/\\\/www.instagram.com\\\/romanwagner.optiker\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCIHnCII9jl34mZG08gXgG6A\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/#\\\/schema\\\/person\\\/4a52051c9505d1f3da58c234985c6c2f\",\"name\":\"RomanWagner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6c57eb4a35b8245e2d2f86a3e023a8642987475df645a50407f34b4addef3fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6c57eb4a35b8245e2d2f86a3e023a8642987475df645a50407f34b4addef3fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6c57eb4a35b8245e2d2f86a3e023a8642987475df645a50407f34b4addef3fb?s=96&d=mm&r=g\",\"caption\":\"RomanWagner\"},\"url\":\"https:\\\/\\\/optik.roman-wagner.de\\\/fr\\\/author\\\/romanwagner\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !","description":"Vos yeux ont besoin d\u2019un bon apport en nutriments pr\u00e9cieux. Vous trouverez ici des informations et des conseils simples pour la sant\u00e9 de vos yeux.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !","og_description":"Vos yeux ont besoin d\u2019un bon apport en nutriments pr\u00e9cieux. Vous trouverez ici des informations et des conseils simples pour la sant\u00e9 de vos yeux.","og_url":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/","og_site_name":"Roman Wagner","article_publisher":"https:\/\/www.facebook.com\/romanwagner.optiker","article_published_time":"2024-01-05T09:25:47+00:00","article_modified_time":"2026-04-30T13:47:52+00:00","og_image":[{"width":650,"height":426,"url":"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Tipps-fuer-die-Augengesundheit.jpg","type":"image\/jpeg"}],"author":"RomanWagner","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"RomanWagner","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/#article","isPartOf":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/"},"author":{"name":"RomanWagner","@id":"https:\/\/optik.roman-wagner.de\/fr\/#\/schema\/person\/4a52051c9505d1f3da58c234985c6c2f"},"headline":"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !","datePublished":"2024-01-05T09:25:47+00:00","dateModified":"2026-04-30T13:47:52+00:00","mainEntityOfPage":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/"},"wordCount":911,"publisher":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/#organization"},"image":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/#primaryimage"},"thumbnailUrl":"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Tipps-fuer-die-Augengesundheit.jpg","inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/","url":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/","name":"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !","isPartOf":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/#primaryimage"},"image":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/#primaryimage"},"thumbnailUrl":"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Tipps-fuer-die-Augengesundheit.jpg","datePublished":"2024-01-05T09:25:47+00:00","dateModified":"2026-04-30T13:47:52+00:00","description":"Vos yeux ont besoin d\u2019un bon apport en nutriments pr\u00e9cieux. Vous trouverez ici des informations et des conseils simples pour la sant\u00e9 de vos yeux.","breadcrumb":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/#primaryimage","url":"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Tipps-fuer-die-Augengesundheit.jpg","contentUrl":"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Tipps-fuer-die-Augengesundheit.jpg","width":650,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/optik.roman-wagner.de\/fr\/2024\/01\/renforcez-des-maintenant-la-sante-de-vos-yeux\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/optik.roman-wagner.de\/fr\/centres-pour-une-bonne-vision\/"},{"@type":"ListItem","position":2,"name":"Renforcez d\u00e8s maintenant la sant\u00e9 de vos yeux !"}]},{"@type":"WebSite","@id":"https:\/\/optik.roman-wagner.de\/fr\/#website","url":"https:\/\/optik.roman-wagner.de\/fr\/","name":"Der Augenoptiker Roman Wagner","description":"Zentren f\u00fcr gutes Sehen","publisher":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optik.roman-wagner.de\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/optik.roman-wagner.de\/fr\/#organization","name":"Der Augenoptiker Roman Wagner","url":"https:\/\/optik.roman-wagner.de\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/optik.roman-wagner.de\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2019\/11\/Logo-RW-quadrat.jpg","contentUrl":"https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2019\/11\/Logo-RW-quadrat.jpg","width":488,"height":479,"caption":"Der Augenoptiker Roman Wagner"},"image":{"@id":"https:\/\/optik.roman-wagner.de\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/romanwagner.optiker","https:\/\/www.instagram.com\/romanwagner.optiker\/","https:\/\/www.youtube.com\/channel\/UCIHnCII9jl34mZG08gXgG6A"]},{"@type":"Person","@id":"https:\/\/optik.roman-wagner.de\/fr\/#\/schema\/person\/4a52051c9505d1f3da58c234985c6c2f","name":"RomanWagner","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/e6c57eb4a35b8245e2d2f86a3e023a8642987475df645a50407f34b4addef3fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6c57eb4a35b8245e2d2f86a3e023a8642987475df645a50407f34b4addef3fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6c57eb4a35b8245e2d2f86a3e023a8642987475df645a50407f34b4addef3fb?s=96&d=mm&r=g","caption":"RomanWagner"},"url":"https:\/\/optik.roman-wagner.de\/fr\/author\/romanwagner\/"}]}},"_links":{"self":[{"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/posts\/8565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/comments?post=8565"}],"version-history":[{"count":8,"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/posts\/8565\/revisions"}],"predecessor-version":[{"id":8588,"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/posts\/8565\/revisions\/8588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/media\/8566"}],"wp:attachment":[{"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/media?parent=8565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/categories?post=8565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optik.roman-wagner.de\/fr\/wp-json\/wp\/v2\/tags?post=8565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}