[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ custom_margin=”130px||||false|false” custom_padding=”0px||8px||false|false” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” custom_margin_last_edited=”on|phone” sticky_enabled=”0″ custom_margin_phone=”70px||||false|false” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” custom_margin_tablet=”130px||||false|false”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}” custom_padding=”4px|||||”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_slider _builder_version=”4.25.1″ min_height=”370px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|desktop” height_tablet=”450px” height_phone=”300px” height_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”||||false|false” auto=”on” auto_speed=”4000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_slide heading=”Tips for the health of your eyes” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.25.1″ background_color=”#ffffff” background_enable_color=”on” background_image=”https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Gruenkohl-fuer-Augengesundheit.jpg” background_enable_image=”on” width=”100%” custom_padding=”||||false|false” custom_padding_last_edited=”off|desktop” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” header_level=”h1″ header_font=”|600|||||||” sticky_enabled=”0″][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”21px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Strengthen your eye health now!” _builder_version=”4.23.4″ use_background_color=”off” text_orientation=”left” background_layout=”light” min_height=”500px” custom_margin=”4px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
You can significantly promote your eye health through optimized nutrition and nutrient supply.<\/strong><\/p>\n The holidays are over, gloomy days, less movement… Why?<\/strong> What makes them so dangerous?<\/strong> What can be done about it?<\/strong> What contains lutein? <\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”-8px|auto||auto||” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n The table below provides an overview of foods and their lutein content. It is intended to show the quantities of each food that must be consumed to cover the daily lutein requirement of 10 mg. <\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Lebensmittel-fuer-Augengesundheit-Roman-Wagner-2024.jpg” title_text=”Foods for eye health Roman Wagner” _builder_version=”4.23.4″ _module_preset=”default” border_width_left=”4px” border_color_left=”#0084D7″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font_size=”14px” global_colors_info=”{}”]<\/p>\n Note:<\/strong> The vitamin concentration of foods can vary significantly\u2014due to excessively long storage, the use of preservatives, nutrient-poor soils, or overbreeding.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n What else can I do?<\/strong> [\/et_pb_text][et_pb_image src=”https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2024\/01\/Lutein-Eagle-eye-Kapseln.jpg” title_text=”Lutein Eagle Eye capsules” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.0.7″ custom_padding=”5px||6px|||” da_disable_devices=”off|off|off” global_module=”184″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The holidays are over, the days are gloomy, there is less physical activity…<\/p>\n Your eyes need a good supply of valuable nutrients right now.<\/p>\n","protected":false},"author":1,"featured_media":8515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\n
Your eyes need a good supply of valuable nutrients right now.<\/p>\n
There are aggressive chemical compounds in the human body (so-called free radicals<\/span>). These are waste products of our metabolism that are constantly being created in every cell of the human body. <\/p>\n
Free radicals form further chemical compounds that alter the metabolism of healthy cells and destroy them from within. This also applies, among other things, to the sensitive retina of your eyes. <\/p>\n
Ensure a good supply of lutein. This substance has strong antioxidant properties<\/strong> that can scavenge free radicals and protect your cell structures. This reduces oxidative stress. <\/p>\n
<\/strong>Primarily green vegetables<\/strong> such as: kale, spinach, broccoli, etc. The Roman Wagner lutein table helps you select valuable types of vegetables.<\/p>\nFoods and their lutein content<\/h3>\n
As we get older, the metabolism can no longer absorb natural lutein as effectively. Dietary supplements are recommended, especially if the aforementioned foods are not liked or tolerated. Appropriately formulated supplements are also available at the Roman Wagner Centers for Good Vision. <\/p>\n