{"id":7777,"date":"2025-07-01T09:39:12","date_gmt":"2025-07-01T07:39:12","guid":{"rendered":"https:\/\/optik.roman-wagner.de\/2025\/07\/hot-days-stress-for-your-eyes\/"},"modified":"2026-04-30T15:34:55","modified_gmt":"2026-04-30T13:34:55","slug":"hot-days-stress-for-your-eyes","status":"publish","type":"post","link":"https:\/\/optik.roman-wagner.de\/en\/2025\/07\/hot-days-stress-for-your-eyes\/","title":{"rendered":"Hot days: stress for your eyes"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.27.2″ custom_margin=”130px||||false|false” custom_margin_tablet=”130px||||false|false” custom_margin_phone=”70px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”4px||||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”35px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][dsm_text_notation notation_text=”Hot days: stress for your eyes” notation_color=”#0084D7″ notation_width=”4″ _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#000000″ notation_font=”|700|||||||” notation_text_color=”#000000″ text_orientation=”left” width=”100%” custom_margin=”||3px||false|false” custom_padding=”||||false|false” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.3em” header_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/dsm_text_notation][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”20px||30px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

Prolonged periods of heat exposure reduce tear production while increasing the evaporation of tear fluid.<\/p>\n

The result:
<\/strong>
– a burning or gritty sensation in the eye
– increased sensitivity to light
– blurred vision
– watery eyes<\/p>\n

Read on to find out how to protect your eyes effectively in summer.
<\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

Your eyes deserve the best care.<\/strong><\/h4>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2025\/07\/Trockenes-Augen-fiktiv-dargestellt-WEB.jpg” alt=”Dry eye depicted fictitiously” title_text=”Dry eye depicted fictitiously – WEB” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||5px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optik.roman-wagner.de\/wp-content\/uploads\/2025\/07\/Termometer-mit-ueber-40-Grad-und-Weinberg-im-Hintergrund.jpg” alt=”Thermometer showing over 40 degrees with a vineyard in the background” title_text=”Thermometer showing over 40 degrees with a vineyard in the background” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

Common strains on the eyes include:<\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

1. intense sunlight and UV radiation<\/strong><\/p>\n

<\/strong><\/p>\n

– Always wear high-quality sunglasses with sufficient UV protection (ideally up to UV 400). Tips on choosing sunglasses can be found here…<\/a><\/p>\n

2. Staying in air-conditioned rooms<\/strong><\/p>\n

<\/strong><\/p>\n

– If you work at a PC and your office is air-conditioned, try to blink more often. Take regular “eye breaks”. Close your eyes for a few seconds and focus on distant objects to relax the eye muscles and stimulate tear production. <\/p>\n

3. Swimming pool<\/strong><\/p>\n

<\/strong><\/p>\n

– Chlorinated water in swimming pools promotes dryness. Use swimming goggles to protect your eyes from chlorine and other chemicals in swimming pools.
<\/strong><\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

Further general advice<\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

– Drink enough water<\/strong> throughout the day, as feeling thirsty is already a sign that dehydration is beginning.<\/p>\n

– Pay attention to a balanced, vitamin-rich diet<\/strong> to reduce inflammation and strengthen the eyes from within. You can find foods that contain antioxidants and important vitamins, e.g. dark leafy greens, berries, etc., here…<\/a><\/p>\n

– Spend as much time as possible in cool rooms.
<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

A proven application option for dry eyes<\/strong><\/h4>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

– With professional eye care from Roman Wagner, improve tear film quality and promote your eyes\u2019 long-term comfort. Find out more about professional eye care (Tear-Stim) here…<\/a><\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/optik.roman-wagner.de\/online-termin\/” button_text=”Book an appointment now” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Prolonged periods of heat exposure reduce tear production while increasing the evaporation of tear fluid.
\nRead here how to protect your eyes effectively in summer.<\/p>\n","protected":false},"author":1,"featured_media":7778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":0,"footnotes":""},"categories":[1],"tags":[280,281,278,275,277,285,284,283,279,274,282,276],"class_list":["post-7777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-air-conditioning","tag-avoid-irritation","tag-dry-eyes","tag-eye-care","tag-eye-health","tag-eyes","tag-hot-days","tag-protective-measures","tag-summer-heat","tag-sunglasses","tag-tear-film","tag-uv-protection"],"yoast_head":"\nHot days: stress for your eyes - Roman Wagner<\/title>\n<meta name=\"description\" content=\"Heat, UV light and air conditioning put strain on your eyes in summer. 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